Hi, I’m Courtney,
your yoga & wellness guide
I help create calm when life feels chaotic. 🧘🏾♀️
Whether you’re on your lunch break or winding down at night,
my yoga videos are designed to meet you exactly where you are.
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Choose Your Flow Style
Quick flows and calming wellness tips to help you breathe deeply, let go, and glow.
Simple, beginner-friendly flows to help you build confidence and consistency — no flexibility required.
Your reset doesn’t have to wait for the weekend. You can begin again—right now, right here, one breath at a time.
Join the Reset Lab and start your journey inward.
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Mindful Movement Checklist
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Mindful Moves
A checklist to help you stretch, breathe, and reconnect — one mindful movement at a time.
Hi, I’m Courtney — creator of CocoGlows™
I blend mindful movement, holistic wellness, and modern living to help you reset, reconnect, and glow from within.
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