Sign Up for Monthly Wellness Insights
Join my free, monthly newsletter where I share practical self-care tips, mindful movement, and soulful strategies to help you reset, recharge, and glow from the inside out.
✨Hi, I’m Courtney — and welcome to CocoGlows✨
CocoGlows started as a space to share wellness inspiration — and has now grown into something more: a space for high achievers ready to slow down, reconnect, and
glow from within.
As a yoga teacher and someone who’s experienced the emotional weight of burnout and “doing it all,” I’m here to guide you through gentle, nourishing practices that help you reset — body, mind, and spirit.
Whether you’re looking for stress relief, mindful movement, or tools to feel whole again, you’re in the right place.
✨Let’s glow together✨
Are You Thriving or Just Surviving?
✨Take the 2-Minute Reset Quiz and Uncover Your Wellness Score✨
Nurturing Your Best Self: Wellness & Wisdom Articles
✨simple, practical tips for balancing your mind, body, and life✨
From self-care and stress management to mindset hacks,
these written posts dive into what helps you thrive both inside and out.
CocoGlows Shop: Wellness Tools + Digital Resources
Explore wellness guides, digital journals, and stress-management tools — everything you need to reset, recharge, and thrive.
Work With Courtney
I specialize in wellness and stress management yoga workshops and discussions tailored for busy professionals, empowering them to overcome overwhelm and unlock their full potential.
Hi, I’m Courtney — creator of CocoGlows™
I blend mindful movement, holistic wellness, and modern living to help you reset, reconnect, and glow from within.
Useful links
💌 stay connected
