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🧘🏾‍♀️Mindful Movement Manager Checklist:

Stay on track with your movement, mindfulness, and self-care — even on your busiest days.
Claim Your Free Guide Today!

A wellness space for the modern professional
Find harmony with mindful movement, cozy recipes, and self-care strategies

Nurture your mind, body, and soul with holistic living tips, skincare, beauty, and travel inspiration

Reconnect with your body and Mind through beginner-friendly yoga flows & mindful movement practices
(coming soon)

Discover cozy, comfort recipes designed to fuel your glow from the inside out

Level up your journey with tools, strategies, and resources for personal and professional success

RESOURCES + GUIDES

✨Grab the resources below to inspire growth, success, and mindful living on your wellness journey✨

MASTER YOUR MINDSET BOOK GUIDE (FREE)
This book guide is the key to unlocking your full potential
🔗 Get your copy now - instant download

MINDFUL MOVEMENT MANAGER (FREE)
Get your free guide to managing stress and staying grounded — even on your busiest days.
🔗 Get your copy now - instant download

BLOGGING 101
(SALE)
Build, grow, and monetize your blog with this essential guide!
🔗 Get your copy now - instant download

Nurturing Your Best Self: Wellness & Wisdom

✨simple, practical tips for balancing your mind, body, and life✨
From self-care and stress management to mindset hacks,
these written posts dive into what helps you thrive both inside and out.

May 11, 2025

Breaking Generational Cycles: Choosing Growth Over Dysfunction

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Breaking Generational Cycles: Choosing Growth Over Dysfunction

January 30, 2025

Why I’m Transitioning to Wellness Coaching: My Journey from Beauty Content to Balance

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Why I’m Transitioning to Wellness Coaching: My Journey from Beauty Content to Balance

Want To Collab?

I specialize in wellness and stress management talks tailored for corporate tech professionals, empowering them to overcome overwhelm and unlock their full potential.

 book me

Check out my wellness videos on my YouTube Channel!

⬇️ Check Out The Latest Recipes ⬇️

Chocolate Chip Granola Bars

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Creamy Lemon Chicken and Mushroom Orzo Soup

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Roasted Sweet Potato Salad

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Heyy! I'm Courtney aka Coco

My blog goes by the name “COCOGLOWS”.
“Coco” being short for my name, Courtney, and “Glows” refers to the “glow-up”.
My blog is dedicated to helping you become the best version of yourself, whether through nutritious comfort food recipes, wellness tips, yoga, or
insightful wellness guides and workbooks.

Through my "Glow-Getter Talks" podcast and other resources, I aim to empower you to nourish your body, mind, and spirit—creating harmony and renewal in every area of life.

⬇️ Check out more content on my social media links below! ⬇️

 More about me

Be sure to follow me on social media for more behind the scenes content!