Weekends were made for resetting - but that doesn’t mean you need an entire spa day to feel restored.
These 5 simple weekend rituals are designed to calm your mind, support your body, and help you show up refreshed for the week ahead.
From a soothing tea ritual to mindful movement, think of this as your wellness starter pack 🌿
Hydration = glow ✨. Fresh fruit and kombucha are packed with antioxidants, gut-friendly probiotics, and energy support.
A calming tea ritual is one of my favorite weekend wellness practices. Chamomile and rose are naturally soothing herbs that support stress relief, digestion,
and a peaceful reset.
Check out of Amazon shop for more tea essentials: Herbalism + Tea Essentials
Swap doomscrolling for mindful reading this weekend 📖. Just 10 minutes with an inspiring book helps lower stress and improve focus. Discover the full set and my book recommendations here ➡️ Life-Changing Books You Need to Read
A quick nature break does wonders for your nervous system.
Just 10 minutes outside can lower cortisol, improve mood, and boost creativity 🌳
Round out your weekend reset with mindful movement. This quick flow calms stress, boosts energy, and ties all your rituals together.
Tap the post above to watch the video now + explore the full Reset Lab playlist for more intentional movement rituals on YouTube 💛
Whether you try one ritual or all five, the key is consistency. Your reset doesn’t have to be complicated - just intentional. Bookmark this post, revisit it when you need a boost, and remember: your reset starts with one small shift 🌸
If you’d like to keep practicing these rituals with me, I put the full Reset Lab series on YouTube 🎥. It’s completely free and easy to follow along with whenever you
need a quick reset.
➡️ Check out CocoGlows Yoga YouTube channel here
And if you’re ready to go a little deeper, I created the Reset Lab Journal 💛. It’s a companion guide with reflection prompts and space to track your progress, so you can turn these rituals into a consistent reset practice — not just a weekend thing.
✨📔Grab Your Reset Journal Here
Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. Thank you for your understanding and support!
